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Expredental

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Daily Oral Care Routine

Brush your teeth twice a day using a fluoride toothpaste (2 minutes each time)
Use a soft-bristled toothbrush and replace it every 3–4 months
Don’t forget to brush your tongue to remove bacteria and freshen breath
Floss once daily to clean between teeth where brushing can’t reach

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Proper Flossing Technique

Use about 18 inches of floss
Gently slide between teeth—avoid snapping into gums
Curve the floss into a C-shape around each tooth
Move up and down to remove plaque

Diet & Nutrition Tips

Limit sugary snacks and drinks (soda, candy, juices)
Drink plenty of water, especially after meals
Eat tooth-friendly foods:
- Dairy (cheese, yogurt)
- Crunchy fruits & vegetables (apples, carrots, celery)
Avoid frequent snacking—it increases cavity risk

Habits to Avoid

Smoking or tobacco use (major risk for gum disease & oral cancer)
Using teeth as tools (opening bottles, tearing packages)
Grinding or clenching your teeth (ask about a night guard)

Quick Tips for a Healthy Smile

Brush after meals when possible
Rinse with water if you can’t brush
Chew sugar-free gum to stimulate saliva
Use a fluoride mouthwash if recommended

When to See a Dentist Immediately?

Tooth pain or sensitivity
Bleeding or swollen gums
Broken or chipped tooth
Persistent bad breath
Jaw pain or clicking

Oral Care for Children

Start brushing as soon as the first tooth appears
Use a rice-sized amount of fluoride toothpaste for infants
First dental visit by age 1
Avoid putting children to bed with bottles

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